PRO PLAYER SESSIONS
Train Like a Pro, Play Like a Champion
Pro Player Sessions (U13-U15) Boys & Girls
Monday 14th, Tuesday 15th, Wednesday 16th and Thursday 17th July 2025
8:30 AM – 1:30 PM
Location: Player Performance Project U4 387 Churchill Road Kilburn
Drop-off: 8:30 AM – 9:00 AM
Pick-up: 1:00 PM – 1:30 PM
Morning Tea Only Provided*
This elite training program is designed for U13-U15 players looking to refine their game with position-specific training. Each day focuses on a key role including attackers, midfielders, defenders & goalkeepers, using small-space exercises tailored for our 150 sqm turf area. Players will engage in technical drills, strength & conditioning, tactical video analysis, small-sided games and VR training to improve their football intelligence and execution.
Key Benefits:
Position-Specific Training for mastering individual roles
Strength & Conditioning Focus for enhanced athleticism
Professional Video Analysis to develop tactical understanding
Small-Space Exercises for improved close control and decision-making
MONDAY 14TH JULY ATTACKER SESSION with BRUCE KAMAU
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00AM – 10:00AM | Technical Ball Work (Turf Session)
• Quick finishing in tight spaces
• First-touch control and volleys
10:00AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:15 AM | Strength & Conditioning
• Explosive power and agility drills (ladder work, resistance bands)
• Balance and core work for shooting stability
11:15 AM – 11:45 AM | Video Analysis: World-Class Finishers
• Studying attacking runs, body positioning, and composure in front of goal
11:45 AM – 12:30 PM | 2v2 Shooting Game
• Focusing on shooting techniques
12:30 PM – 1:00 PM | Lunch & Pick Up
TUESDAY 15TH JULY MIDFIELDER SESSION with JORDAN O’DOHERTY
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00AM – 10:00 AM | Technical Ball Work (Turf Session)
• Passing under pressure (1-touch & 2-touch play)
• Quick turns & receiving in tight spaces
10:00AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:15 AM | Strength & Conditioning
• Aerobic endurance & reaction speed drills
• Plyometric footwork for midfielders
11:15 AM – 11:45 AM | Video Analysis: Elite Playmakers
• Studying top midfielders’ passing choices & positioning
11:45 AM – 12:30 PM | 2v2 & 3v3 Small-Sided Games
• Midfield possession challenges
12:30 PM – 1:00 PM | Lunch & Pick Up
WEDNESDAY 16TH JULY DEFENDER SESSION with OSAMA MALIK
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00 AM – 10:00 AM | Technical Ball Work (Turf Session)
• 1v1 defending in small spaces
• Tackling, blocking, and clearance drills
10:00 AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:15 AM | Strength & Conditioning
• Strength drills for body positioning & tackling
• Sprint acceleration for recovery runs
11:15 AM – 11:45 AM | Video Analysis: Defensive Masters
• Studying elite defenders’ positioning & decision-making
11:45 AM – 12:30 PM | 1v1 & 2v2 Defending Games
• Focusing on defensive actions
12:30 PM – 1:00 PM | Lunch & Pick Up
THURSDAY 17TH JULY GOALKEEPER SESSION with JOHN HALL
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
• Meet & greet, overview of the day, goalkeeper mindset focus
9:00AM – 10:00AM | Technical Ball Work (Turf Session)
• Handling drills in tight spaces (catch, parry, smother)
• Quick footwork and positioning adjustment exercises
• Reaction saves from 5–10m (low, mid, and high)
• First-touch passing and distribution under pressure
10:00AM – 10:30AM | Morning Tea Break
10:30AM – 11:15AM | Strength & Conditioning
• Explosive power and agility drills (lateral bounds, get-up sprints)
• Ladder footwork + short dive combinations
• Resistance band shoulder mobility and hip stability
• Core and balance training (planks, single-leg holds, med ball throws)
11:15AM – 11:45AM | Video Analysis: Elite Goalkeepers
• Studying world-class positioning and reaction saves
• Focus on body shape, decision-making in 1v1s and close-range shots
• Discussion on communication and leadership from the back
11:45AM – 12:30PM | 1v1 & Reaction Save Games
• Small-space 1v1 duels (attacker vs keeper in 5x5m grid)
• Close-range deflection saves and unpredictable bounce shots
• Reaction ball save challenges and foot saves under pressure
12:30PM – 1:00PM | Lunch & Pick Up
Pro Player SESSION - (1 SESSION)
Cost: $125 for 1 session
Time: 8:30am-1:00pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Pro Player SESSION - (2 SESSION PACK)
Cost: $240 for 2 sessions
Time: 8:30am-1:00pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Pro Player SESSION - (3 session PACK)
Cost: $345 for 3 Sessions
Time: 8:30am-1:00pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Pro Player SESSION - (4 session PACK)
Cost: $440 for 4 Sessions
Time: 8:30am-1:00pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Contact us if you need more info!
Email:
info@playerperformanceproject.org
Address:
Player Performance Project
Unit 4 / 387 Churchill Rd, Kilburn 5084 SA