PRO PLAYER SESSIONS
Train Like a Pro, Play Like a Champion
Pro Player Sessions (U13-U17) Boys & Girls
Every School Holidays
8:30 AM – 1:00 PM
Location: Player Performance Project U4 387 Churchill Road Kilburn
Drop-off: 8:30 AM – 9:00 AM
Pick-up: 1:00 PM
Morning Tea Only Provided*
This elite training program is designed for U13-U17 players looking to refine their game with position-specific training. Each day focuses on a key role including attackers, midfielders, defenders & goalkeepers, using small-space exercises tailored for our 150 sqm turf area. Players will engage in technical drills, strength & conditioning, tactical video analysis, small-sided games and VR training to improve their football intelligence and execution.
Key Benefits:
Position-Specific Training for mastering individual roles
Strength & Conditioning Focus for enhanced athleticism
Professional Video Analysis to develop tactical understanding
Small-Space Exercises for improved close control and decision-making
ATTACKER SESSION with BRUCE KAMAU MONDAY 15TH DECEMBER
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00AM – 10:00AM | Strength & Conditioning
• Explosive power and agility drills (ladder work, resistance bands)
• Balance and core work for shooting stability
10:00AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:30 AM | Technical Ball Session
• Quick finishing in tight spaces
• First-touch control and volleys
11:30 AM – 11:45 AM | Video Analysis: World-Class Finishers
• Studying attacking runs, body positioning, and composure in front of goal
11:45 AM – 12:30 PM | 2v2 Shooting Game
• Focusing on shooting techniques
12:30 PM – 1:00 PM | Lunch & Pick Up
MIDFIELDER SESSION with JORDAN O’DOHERTY TUESDAY 16TH DECEMBER
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00AM – 10:00 AM | Strength & Conditioning
• Aerobic endurance & reaction speed drills
• Plyometric footwork for midfielders
10:00AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:30 AM | Technical Ball Session
• Passing under pressure (1-touch & 2-touch play)
• Quick turns & receiving in tight spaces
11:30 AM – 12:00 PM | Video Analysis: Elite Playmakers
• Studying top midfielders’ passing choices & positioning
12:00 PM – 12:30 PM | 2v2 & 3v3 Small-Sided Games
• Midfield possession challenges
12:30 PM – 1:00 PM | Lunch & Pick Up
DEFENDER SESSION with NOAH SMITH WEDNESDAY 17TH DECEMBER
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00 AM – 10:00 AM | Strength & Conditioning
• Strength drills for body positioning & tackling
• Sprint acceleration for recovery runs
10:00 AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:30 AM | Technical Ball Session
• 1v1 defending in small spaces
• Tackling, blocking, and clearance drills
11:30AM – 12:00 PM | Video Analysis: Defensive Masters
• Studying elite defenders’ positioning & decision-making
12:00 PM – 12:30 PM | 1v1 & 2v2 Defending Games
• Focusing on defensive actions
12:30 PM – 1:00 PM | Lunch & Pick Up
Pro Player SESSION - (1 SESSION)
Cost: $125 for 1 session
Time: 8:30am-1:00pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Pro Player SESSION - (2 SESSION PACK)
Cost: $240 for 2 sessions
Time: 8:30am-1:00pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Pro Player SESSION - (3 session PACK)
Cost: $345 for 3 Sessions
Time: 8:30am-1:00pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Contact us if you need more info!
Email:
info@playerperformanceproject.org
Address:
Player Performance Project
Unit 4 / 387 Churchill Rd, Kilburn 5084 SA