football PERSONAL TRAININg
MAXIMISE YOUR TECHNIQUE, SPEED, POWER & AGILITY!
“Making the transition from youth to senior football is usually the make or break point for young aspiring professional footballers. Just as having good technical ability is important, strength and conditioning training is just as essential and will give you a great advantage. The Player Performance Project and their coaches have all the right equipment and facilities to help give you that competitive edge”
— Kusini Yengi, Socceroo’s
At Player Performance Project, we offer private 1-on-1 training sessions designed to take your game to the next level. Our expert coaches will guide you through structured drills, skill development, and tailored exercises to enhance both your technical ability and physical performance. Each athlete receives a personalised training program targeting specific areas for improvement, ensuring measurable progress and making you a more complete footballer.
Technical Training
Focus: Ball control, dribbling, short passing, shooting, and movement in tight spaces
Testing: Dribbling course, passing accuracy, close-range finishing
Junior players build fundamentals through fun, engaging activities
Youth players develop control and decision-making under pressure
Elite players train at match intensity with limited time and space
Speed Training
Focus: Acceleration, sprint mechanics, reaction time, multi-directional speed
Testing: 10m, 20m, and 30m sprints
Junior p[layers learn first-step quickness and basic mechanics
Youth players develop acceleration and sprint efficiency
Elite players focus on max velocity, position-specific speed, and match demands.
Power Training
Focus: Explosive strength, jumping ability, sprint power
Testing: Broad jump, vertical jump, medicine ball throw
Junior players develop coordination and safe jump mechanics
Youth players connect strength to explosive movement
Elite players progress to advanced power and strength-to-speed training
Agility Training
Focus: Quickness, change of direction, reaction speed, balance
Testing: T-Test and 5-10-5 shuttle
Junior players improve coordination and reactive movement
Youth players train multi-directional and cognitive agility
Elite players develop tactical, position-specific agility under fatigue
Why PPP One-on-One Training?
Individualised coaching and feedback
Objective performance testing (VALD systems)
Football-specific, age-appropriate progression
Clear improvement tracking from Week 1 to Week 6
Train smarter. Move faster. Perform better.
Try Our 6 Week Blocks!
Our 6 week programs are designed for Junior (U6-U12), Youth (U13-U17, and Elite (U18-U23) players, focusing on Technical, Speed, Power, and Agility. Each tailored training block includes progressive drills, position-specific development, and testing in Week 6 to track improvement. Junior players build fundamental skills through fun, engaging exercises, while Youth and Elite players progress to high-intensity, game-realistic training. Sessions are delivered by expert strength & conditioning coaches in a 150 sqm grass area and 50 sqm gym, helping players develop explosiveness, quick decision-making, technical mastery, and football-specific athleticism to elevate their game. ⚽🔥
ONE-ON-ONE SPEED BLOCK
Cost: $80 per week (6 weeks)
Time: 50 min sessions
Focus: Acceleration, reaction time, sprint mechanics & multi-directional speed
Where: Player Performance Project
ONE-ON-ONE POWER BLOCK
Cost: $80 per week (6 weeks)
Time: 50 min session
Focus: Explosive strength, jumping ability & sprint power
Where: Player Performance Project
ONE-ON-ONE AGILITY BLOCK
Cost: $80 per week (6 weeks)
Time: 50 min session
Focus: Quickness, change of direction, reaction speed and balance
Where: Player Performance Project
ONE-ON-ONE TECHNICAL BLOCK
Cost: $80 per week (6 weeks)
Time: 50 min session
Focus: Ball control, dribbling, short passing, shooting and tactical movement in small spaces
Where: Player Performance Project
ONE-on-ONE Personal Training
Cost: $85 per session
Time: 50 min session
Focus: Speed, Power, Agility or Technical
Where: Player Performance Project